Andrew Balas 5000m row
5,000m
Meters
25:19.2
Time
2:31.9
Pace
270
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 117 |
February 03, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,000m | 2:31.9 | 100 | 643 | 27 | 133 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 25 | 122 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 27 | 135 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 28 | 139 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 28 | 133 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 28 | 138 |
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Workout Graph
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