Andrew Balas 5000m row
5,000
Meters
25:17.6
Time
2:31.7
Pace
269
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 115 |
February 26, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.6 | 5,000 | 2:31.7 | 100 | 644 | 269 | 26 | 127 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 52 | 24 | 114 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 54 | 26 | 128 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 55 | 27 | 131 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 54 | 27 | 134 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 659 | 54 | 27 | 132 |
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Workout Graph
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