Andrew Balas 5000m row
5,000m
Meters
24:31.7
Time
2:27.1
Pace
274
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 118 |
March 03, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,000m | 2:27.1 | 110 | 677 | 26 | 133 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 24 | 125 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 26 | 129 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 27 | 135 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 27 | 139 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 28 | 138 |
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Workout Graph
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