Andrew Balas 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 118 |
March 06, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 701 | 280 | 27 | 137 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 25 | 128 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 28 | 137 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 28 | 138 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 27 | 141 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 28 | 145 |
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Workout Graph
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