Andrew Balas 5000m row
5,000m
Meters
24:47.6
Time
2:28.7
Pace
273
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 104 |
March 15, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.6 | 5,000m | 2:28.7 | 106 | 665 | 26 | 128 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 24 | 115 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 26 | 127 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 27 | 134 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 27 | 136 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 27 | 132 |
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Workout Graph
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