Andrew Balas 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
278
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 109 |
April 23, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 28 | 139 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 27 | 132 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 29 | 136 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 29 | 142 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 29 | 141 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 28 | 148 |
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Workout Graph
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