Andrew Balas 1015m SkiErg
1,015m
Meters
23:47.9
Time
11:43.3
Pace
51
Calories
100
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 41 |
| Stroke Count | 348 |
| Drag Factor | 55 |
November 21, 2023 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 1,015m | 11:43.3 | 1 | 303 | 41 | 100 |
| 4:16.6 | 500m | 4:16.6 | 21 | 371 | 50 | 88 |
| 3:57.1 | 1,000m | 3:57.1 | 26 | 390 | 34 | 107 |
| 0:07.5 | 1,015m | 4:10.0 | 22 | 377 | 16 | 106 |
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Workout Graph
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