Andrew Balas 33:24 SkiErg
4,004m
Meters
33:24.4
Time
4:10.2
Pace
207
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 48 |
| Stroke Count | 1598 |
| Drag Factor | 54 |
January 26, 2024 18:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.4 | 4,004m | 4:10.2 | 22 | 376 | 48 | 108 |
| 8:40.0 | 1,000m | 4:20.0 | 20 | 368 | 38 | 100 |
| 17:13.3 | 1,000m | 4:16.6 | 21 | 371 | 52 | 105 |
| 25:31.7 | 1,000m | 4:09.2 | 23 | 377 | 54 | 111 |
| 33:10.9 | 1,000m | 3:49.6 | 29 | 399 | 50 | 115 |
| 33:13.9 | 4m | 6:15.0 | 7 | 322 | 0 | 113 |
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Workout Graph
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