Andrew Balas 4003m SkiErg
4,003m
Meters
30:41.0
Time
3:49.9
Pace
203
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 46 |
| Stroke Count | 1416 |
| Drag Factor | 57 |
February 18, 2024 19:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.0 | 4,003m | 3:49.9 | 29 | 399 | 46 | 110 |
| 7:53.8 | 1,000m | 3:56.9 | 26 | 390 | 37 | 102 |
| 7:42.8 | 2,000m | 3:51.4 | 28 | 397 | 53 | 107 |
| 7:51.9 | 3,000m | 3:55.9 | 27 | 391 | 50 | 106 |
| 7:09.6 | 4,000m | 3:34.8 | 35 | 421 | 45 | 120 |
| 0:02.1 | 4,003m | 5:50.0 | 8 | 328 | 0 | 116 |
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Workout Graph
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