Andrew Balas 4003m SkiErg

4,003m

Meters

30:41.0

Time

3:49.9

Pace

203

Calories

110

Heart Rate

Average Watts29
Calories Per Hour399
Stroke Rate46
Stroke Count1416
Drag Factor57

February 18, 2024 19:24:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:41.0 4,003m 3:49.9 29 399 46 110
7:53.8 1,000m 3:56.9 26 390 37 102
7:42.8 2,000m 3:51.4 28 397 53 107
7:51.9 3,000m 3:55.9 27 391 50 106
7:09.6 4,000m 3:34.8 35 421 45 120
0:02.1 4,003m 5:50.0 8 328 0 116

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Workout Graph

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