Andrew Balas 30:06 SkiErg
4,229m
Meters
30:06.4
Time
3:33.5
Pace
209
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 53 |
| Stroke Count | 1602 |
| Drag Factor | 57 |
May 26, 2024 10:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,229m | 3:33.5 | 36 | 423 | 53 | 111 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 46 | 107 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 55 | 100 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 52 | 116 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 58 | 117 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 62 | 114 |
| 30:00.0 | 680m | 3:40.5 | 33 | 412 | 47 | 119 |
| 30:06.4 | 6m | 8:53.3 | 2 | 307 | 0 | 106 |
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Workout Graph
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