Andrew Balas 5000m SkiErg
5,000m
Meters
36:53.6
Time
3:41.3
Pace
250
Calories
116
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 56 |
| Stroke Count | 2073 |
| Drag Factor | 52 |
June 01, 2024 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.6 | 5,000m | 3:41.3 | 32 | 411 | 56 | 116 |
| 7:22.3 | 1,000m | 3:41.1 | 32 | 411 | 53 | 117 |
| 7:21.2 | 2,000m | 3:40.6 | 33 | 412 | 64 | 117 |
| 7:28.7 | 3,000m | 3:44.3 | 31 | 406 | 62 | 113 |
| 7:14.0 | 4,000m | 3:37.0 | 34 | 417 | 53 | 115 |
| 7:27.4 | 5,000m | 3:43.7 | 31 | 407 | 49 | 120 |
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Workout Graph
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