Andrew Balas 5000m SkiErg
5,000m
Meters
33:44.3
Time
3:22.4
Pace
250
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 52 |
| Stroke Count | 1774 |
| Drag Factor | 51 |
June 03, 2024 18:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.3 | 5,000m | 3:22.4 | 42 | 445 | 52 | 114 |
| 6:56.2 | 1,000m | 3:28.1 | 39 | 433 | 37 | 107 |
| 6:39.0 | 2,000m | 3:19.5 | 44 | 451 | 65 | 106 |
| 6:51.2 | 3,000m | 3:25.6 | 40 | 438 | 54 | 110 |
| 6:55.1 | 4,000m | 3:27.5 | 39 | 434 | 63 | 113 |
| 6:22.7 | 5,000m | 3:11.3 | 50 | 471 | 43 | 138 |
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Workout Graph
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