Andrew Balas 5000m SkiErg
5,000m
Meters
32:58.8
Time
3:17.8
Pace
250
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 1183 |
| Drag Factor | 110 |
June 05, 2024 17:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.8 | 5,000m | 3:17.8 | 45 | 455 | 35 | 119 |
| 6:40.6 | 1,000m | 3:20.3 | 44 | 449 | 34 | 100 |
| 6:32.3 | 2,000m | 3:16.1 | 46 | 459 | 34 | 113 |
| 6:36.7 | 3,000m | 3:18.3 | 45 | 454 | 38 | 115 |
| 6:41.1 | 4,000m | 3:20.5 | 43 | 449 | 37 | 127 |
| 6:28.1 | 5,000m | 3:14.0 | 48 | 464 | 36 | 141 |
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Workout Graph
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