Andrew Balas 5000m SkiErg
5,000m
Meters
31:30.3
Time
3:09.0
Pace
250
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 34 |
| Stroke Count | 1087 |
| Drag Factor | 106 |
June 13, 2024 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 5,000m | 3:09.0 | 52 | 478 | 34 | 132 |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 30 | 128 |
| 6:16.7 | 2,000m | 3:08.3 | 52 | 480 | 31 | 127 |
| 6:22.9 | 3,000m | 3:11.4 | 50 | 471 | 37 | 129 |
| 6:27.0 | 4,000m | 3:13.5 | 48 | 466 | 38 | 134 |
| 6:20.2 | 5,000m | 3:10.1 | 51 | 475 | 37 | 146 |
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Workout Graph
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