Andrew Balas 5000m SkiErg
5,000m
Meters
30:55.1
Time
3:05.5
Pace
250
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 34 |
| Stroke Count | 1077 |
| Drag Factor | 105 |
August 06, 2024 19:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 5,000m | 3:05.5 | 55 | 488 | 34 | 122 |
| 6:08.8 | 1,000m | 3:04.4 | 56 | 492 | 30 | 111 |
| 6:08.1 | 2,000m | 3:04.0 | 56 | 493 | 32 | 115 |
| 6:16.0 | 3,000m | 3:08.0 | 53 | 481 | 38 | 115 |
| 6:12.2 | 4,000m | 3:06.1 | 54 | 486 | 38 | 128 |
| 6:09.9 | 5,000m | 3:04.9 | 55 | 490 | 36 | 144 |
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Workout Graph
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