Andrew Balas 5000m SkiErg
5,000m
Meters
30:28.0
Time
3:02.8
Pace
250
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 105 |
August 26, 2024 19:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.0 | 5,000m | 3:02.8 | 57 | 497 | 33 | 126 |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 32 | 112 |
| 5:54.4 | 2,000m | 2:57.2 | 63 | 516 | 33 | 132 |
| 6:01.3 | 3,000m | 3:00.6 | 59 | 504 | 34 | 125 |
| 6:16.3 | 4,000m | 3:08.1 | 53 | 480 | 34 | 125 |
| 6:02.7 | 5,000m | 3:01.3 | 59 | 501 | 35 | 139 |
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Workout Graph
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