Andrew Balas 5000m SkiErg
5,000
Meters
30:06.0
Time
3:00.6
Pace
251
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 105 |
September 02, 2024 12:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,000 | 3:00.6 | 59 | 504 | 251 | 34 | 125 |
| 6:15.4 | 1,000 | 3:07.7 | 53 | 482 | 50 | 32 | 106 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 523 | 51 | 34 | 123 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 508 | 50 | 36 | 124 |
| 6:01.7 | 4,000 | 3:00.8 | 59 | 503 | 50 | 36 | 132 |
| 5:59.8 | 5,000 | 2:59.9 | 60 | 506 | 50 | 35 | 143 |
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Workout Graph
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