Gisli Sveinsson 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 351 |
| Drag Factor | 134 |
November 07, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 15 | 128 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 21 | 124 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 18 | 132 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 14 | 128 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 11 | 131 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 10 | 128 |
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Workout Graph
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