Gisli Sveinsson 4000m row
4,000
Meters
19:10.6
Time
2:23.8
Pace
229
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 13 |
| Stroke Count | 241 |
| Drag Factor | 136 |
November 08, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 4,000 | 2:23.8 | 118 | 704 | 13 | 128 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 17 | 128 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 13 | 132 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 592 | 10 | 127 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 11 | 128 |
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Workout Graph
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