Gisli Sveinsson 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
314
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 134 |
November 09, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 901 | 314 | 19 | 147 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 22 | 140 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 18 | 148 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 18 | 148 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 17 | 155 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 19 | 148 |
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Workout Graph
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