Gisli Sveinsson 4000m row
4,000
Meters
15:59.5
Time
1:59.9
Pace
264
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 133 |
November 12, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000 | 1:59.9 | 203 | 998 | 17 | 158 |
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 20 | 145 |
| 3:10.4 | 1,600 | 1:59.0 | 208 | 1014 | 16 | 157 |
| 3:11.4 | 2,400 | 1:59.6 | 204 | 1003 | 15 | 162 |
| 3:13.0 | 3,200 | 2:00.6 | 199 | 986 | 16 | 163 |
| 3:12.2 | 4,000 | 2:00.1 | 202 | 994 | 20 | 165 |
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Workout Graph
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