Gisli Sveinsson 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
300
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 131 |
November 13, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 16 | 149 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 18 | 135 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 15 | 148 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 15 | 153 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 16 | 154 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 17 | 159 |
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Workout Graph
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