Gisli Sveinsson 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
318
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 123 |
November 20, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 919 | 318 | 19 | 161 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 18 | 155 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 16 | 158 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 20 | 168 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 20 | 157 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 23 | 170 |
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Workout Graph
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