Gisli Sveinsson v1:40/0:20r...9 row
3,993
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
160
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,744 |
| Overall Time | 19:40.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 136 |
December 02, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1141 | 25 | 160 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 29 | 145 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 25 | 153 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 24 | 161 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 23 | 162 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 23 | 163 | |
| r: 2:00 | 362 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | 161 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 167 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | 166 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | 164 | |
| r: 0:20 | 49 | ||||||
| r751 |
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Workout Graph
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