Gisli Sveinsson 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 118 |
December 03, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 948 | 474 | 22 | 154 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 21 | 142 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 21 | 151 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 21 | 156 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 24 | 159 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 22 | 163 |
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Workout Graph
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