Gisli Sveinsson 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 140 |
January 06, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 25 | 156 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | 142 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 24 | 152 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 25 | 160 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 26 | 162 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 27 | 164 |
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Workout Graph
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