Gisli Sveinsson 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 108 |
January 16, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 866 | 433 | 25 | 145 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 25 | 139 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 24 | 140 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 24 | 145 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 | 149 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 26 | 155 |
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Workout Graph
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