Gisli Sveinsson 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
455
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 124 |
July 27, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 910 | 455 | 26 | 139 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 | 135 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 29 | 152 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 30 | 155 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 | 129 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 21 | 126 |
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Workout Graph
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