Gisli Sveinsson 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
445
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 123 |
July 28, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 890 | 445 | 22 | 141 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 24 | 132 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 23 | 146 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 24 | 156 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 | 146 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 19 | 129 |
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Workout Graph
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