Mark Roach 40:28 row
8,020
Meters
40:28.8
Time
2:31.4
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 107 |
April 01, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.8 | 8,020 | 2:31.4 | 101 | 646 | 432 | 19 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 19 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 19 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 40:28.8 | 92 | 2:36.5 | 91 | 614 | 4 | 17 |
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Workout Graph
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