Mark Roach 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 104 |
April 03, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 20 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 20 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 20 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 20 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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