Mark Roach 23:48 row
5,013
Meters
23:48.3
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 101 |
April 04, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,013 | 2:22.4 | 121 | 716 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 23:48.3 | 793 | 2:23.9 | 117 | 703 | 21 |
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Workout Graph
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