Mark Roach 5x1000m/2:00r SkiErg
5,000
Meters
25:33.4
Time
2:33.3
Pace
268
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 35:33.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 39 |
| Stroke Count | 1032 |
| Drag Factor | 79 |
April 05, 2025 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 634 | 39 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 39 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 39 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 40 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 41 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 41 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.