Mark Roach 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 106 |
April 07, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
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Workout Graph
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