Mark Roach 5:04 row
1,069
Meters
5:04.5
Time
2:22.4
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 106 |
April 07, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,069 | 2:22.4 | 121 | 716 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.