Mark Roach 24:04 row
5,022
Meters
24:04.5
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 107 |
April 08, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.5 | 5,022 | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 24:04.5 | 829 | 2:27.4 | 109 | 675 | 21 |
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Workout Graph
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