Mark Roach 5000m row
5,000
Meters
24:26.9
Time
2:26.6
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 103 |
April 18, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.9 | 5,000 | 2:26.6 | 111 | 681 | 20 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 21 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 20 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 20 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 20 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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