Mark Roach 10000m row
10,000
Meters
47:20.7
Time
2:22.0
Pace
566
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 108 |
April 20, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.7 | 10,000 | 2:22.0 | 122 | 720 | 21 |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 21 |
| 9:30.5 | 4,000 | 2:22.6 | 121 | 715 | 21 |
| 9:27.9 | 6,000 | 2:21.9 | 122 | 720 | 21 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 727 | 21 |
| 9:22.1 | 10,000 | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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