Mark Roach 7:40 row
1,520
Meters
7:40.7
Time
2:31.5
Pace
82
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 108 |
April 29, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.7 | 1,520 | 2:31.5 | 101 | 646 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 7:40.7 | 538 | 2:29.3 | 105 | 661 | 19 |
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Workout Graph
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