Mark Roach 7:27 row
1,515
Meters
7:27.0
Time
2:27.5
Pace
83
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 108 |
April 29, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.0 | 1,515 | 2:27.5 | 109 | 675 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 7:27.0 | 506 | 2:25.2 | 114 | 693 | 20 |
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Workout Graph
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