Mark Roach 5:23 row
1,017
Meters
5:23.6
Time
2:39.0
Pace
52
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 105 |
May 03, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.6 | 1,017 | 2:39.0 | 87 | 599 | 19 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 5:23.6 | 74 | 2:39.4 | 86 | 597 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.