Mark Roach 5:16 row
1,017
Meters
5:16.9
Time
2:35.8
Pace
53
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 106 |
May 24, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.9 | 1,017 | 2:35.8 | 93 | 618 | 19 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 5:16.9 | 50 | 2:49.0 | 73 | 549 | 14 |
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Workout Graph
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