Mark Roach 5:13 row
1,017
Meters
5:13.6
Time
2:34.1
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 106 |
May 24, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.6 | 1,017 | 2:34.1 | 95 | 628 | 19 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 |
| 5:13.6 | 39 | 2:54.3 | 66 | 527 | 13 |
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Workout Graph
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