Mark Roach 14:59 row
3,017
Meters
14:59.4
Time
2:29.0
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 106 |
May 28, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.4 | 3,017 | 2:29.0 | 106 | 663 | 20 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 14:59.4 | 1,011 | 2:28.0 | 108 | 671 | 19 |
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Workout Graph
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