Mark Roach 5:16 row
1,023
Meters
5:16.9
Time
2:34.8
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 108 |
May 29, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.9 | 1,023 | 2:34.8 | 94 | 624 | 20 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 5:16.9 | 49 | 2:52.4 | 68 | 534 | 14 |
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Workout Graph
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