Mark Roach 5:20 row
1,019
Meters
5:20.1
Time
2:37.0
Pace
54
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 105 |
June 08, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.1 | 1,019 | 2:37.0 | 90 | 610 | 19 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 5:20.1 | 63 | 2:39.5 | 86 | 596 | 15 |
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Workout Graph
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