Mark Roach 10:08 row
2,016
Meters
10:08.0
Time
2:30.7
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 104 |
June 15, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.0 | 2,016 | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 10:08.0 | 24 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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