Mark Roach 12:36 row
2,527
Meters
12:36.8
Time
2:29.7
Pace
138
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 104 |
June 17, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 2,527 | 2:29.7 | 104 | 658 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 12:36.8 | 528 | 2:28.4 | 107 | 667 | 20 |
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Workout Graph
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