Mark Roach 5:20 row
1,032
Meters
5:20.9
Time
2:35.4
Pace
54
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 102 |
June 21, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.9 | 1,032 | 2:35.4 | 93 | 620 | 20 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
| 5:20.9 | 65 | 2:40.7 | 84 | 589 | 17 |
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Workout Graph
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