Mark Roach 5:13 row
1,016
Meters
5:13.2
Time
2:34.1
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 102 |
June 21, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.2 | 1,016 | 2:34.1 | 96 | 628 | 19 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 |
| 5:13.2 | 40 | 2:45.0 | 78 | 568 | 14 |
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Workout Graph
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